We turn your movement into meaning
Backed by one million+ participants, we translate your activity into science-based health scores to help you live healthier, longer.
Your activity tracker for a healthier life
Your health compass
Over a seven day period, we turn your heart rate data into a single score. It’s an easy way to see if your movement is helping you stay on track for long-term health.
Tracking your future
Your fitness age, which is based on the AQ score, shows how your physical activity affects your long-term health. Biological fitness compared to your actual age.
NTNU professor Ulrik WisløffWhat really matters
Research from NTNU shows that staying healthy doesn’t require extreme training. Just small amounts of well-paced, high-intensity activity each week can make a real difference.
Mia Health is built on this science, using simple, research-based scores to show whether your activity is sufficient and how it impacts your health over time.
Live up to 13 more healthier years
Rested and in control
Regular physical activity improves sleep and recovery. People who exercise enough tend to feel calmer, more rested, and better balanced in everyday life.
Clarity, not confusion
Physical fitness supports the brain, including memory, focus, and learning. Being physically active contributes to mental clarity and cognitive health over time.
Stay independent, longer
A strong heart and healthy lungs make daily activities easier as we age. Regular movement helps people remain active, capable, and independent for longer.
Norway's #1
health app
With more than 100,000 users across Norway, we people better understand their health and stay active in a way that actually makes sense.
Clear insights. Proven science. Real health impact.
The most motivating app I’ve ever used. After a small blood clot, I learned that I could actually do a lot to lower my risk of future heart problems. It’s really inspiring to see that working out actually makes a difference
The app is based on peer-reviewed science about what really supports good health, and it’s also super intuitive and easy to use. Really impressive and highly recommended.
I’ve used Mia Health for over two years. It keeps me motivated in a simple, clear way and helps me understand if I’m active enough. It’s had a big positive impact on my health.
Instead of just tracking steps or kilometers, you get credit for what you’re actually doing. I was surprised by how much everyday movement counts, and that makes it fun and motivating.
The most motivating app I’ve ever used. After a small blood clot, I learned that I could actually do a lot to lower my risk of future heart problems. It’s really inspiring to see that working out actually makes a difference
The app is based on peer-reviewed science about what really supports good health, and it’s also super intuitive and easy to use. Really impressive and highly recommended.
I’ve used Mia Health for over two years. It keeps me motivated in a simple, clear way and helps me understand if I’m active enough. It’s had a big positive impact on my health.
The most motivating app I’ve ever used. After a small blood clot, I learned that I could actually do a lot to lower my risk of future heart problems. It’s really inspiring to see that working out actually makes a difference
I’ve used Mia Health for over two years. It keeps me motivated in a simple, clear way and helps me understand if I’m active enough. It’s had a big positive impact on my health.
The app is based on peer-reviewed science about what really supports good health, and it’s also super intuitive and easy to use. Really impressive and highly recommended.
Instead of just tracking steps or kilometers, you get credit for what you’re actually doing. I was surprised by how much everyday movement counts, and that makes it fun and motivating.
Start improving your lifestyle today
Track your activity and understand its impact on your long-term health and get started today.
Trusted by 100,000+ users in Norway
