Turn your employee movement into business meaning
Support your team’s health with clear, science-backed tools. AQ and Fitness age help build healthier habits and boost long-term productivity.
Your AQ
Fitness age
industry leaders
Small changes in activity. Big wins for your business.
Every active employee adds value
Employees with 50 AQ are more productive and cost less in sick leave than those who don’t stay active.
per employee
lower sick leave
higher productivity
The higher the AQ, the bigger the gain
A higher Activity Quotient means more energy, less absence and better performance. Graph in NOK/year per employee.
These statistics are based on Samfunnsøkonomiske kostnader av fysisk inaktivitet – kalkulator
Everything you need to support your employees health
Company wide challenges
Automated team challenges that boost activity, engagement and healthy competition across your company.
Monthly reports
Get automatic updates on how your team is doing. See trends, activity scores and clear insights that help you make smarter health-driven decisions.
Team leaderboards
Motivate your team with live leaderboards and light competition that celebrates progress every week.
Get your team educated on health
Easy-to-read content that helps your team learn more about health, energy and everyday movement.
Exclusive deals
Your employees get access to smart perks like discounts on heart rate monitors and other tools that support their journey.
Research-based exercise plans
Your team gets simple, proven workout plans developed by NTNU researchers, designed to help people of all levels build lasting healthy habits.
Tailored and individual
When getting started feels hard, a 1-on-1 follow-up helps. Your employees get tailored guidance from a health professional to build habits that last.
Simple health tools for businesses
Mia Automated
A simple, automated setup for teams that want to improve health with proven tools and no extra work.
Premium app access for all employees- Automated team challenges
- Live leaderboards to spark motivation
- Automated monthly insights and health trends
- Science-based training plans included
Mia Tailored
Tailored solutions for businesses who need a hands-on approach with support from our partners.
- Everything in Mia Automated, plus:
- Proactive, science-based health platform
- Human follow-ups, both 1-on-1 and in groups
- Built-in professional expertise
- Higly scalable for larger companies
What companies love about Mia
With over 100,000 users across Norway, we help people move more, feel better and take control of their health at work and at home.
Clear insights. Proven science. Real health impact.
Mia has transformed how we view employee health, from something reactive to something we can actively improve.
Tech business
What I like most is that it's based on real science, not trends. It gives our people useful feedback they actually trust.
Finance sector
Ready to build a stronger team?
Discover how simple, science-based tools can make workplace wellness easier and more effective.
Trusted by 100,000+ users in Norway
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