Readiness To Train
This master’s project investigates the relationship between exercise, sleep and recovery, aiming to make future exercise planning smarter and more personalized.
Sleep and activity tracking
Data is gathered automatically from users' Garmin wearables.
Online questionnaires
Participants report how they feel every day for four weeks.
Indiviual readiness to train analysis
Evaluates how sleep and AQ relates to perceived daily readiness.
This master’s study combines data from Mia Health users’ smartwatches and self-reported activity assessmens to estimate how ready your body is for physical activity on a day-to-day basis.
The goal is to develop an estimate that aligns with how you personally experience your body — providing greater confidence, better decision-making, and increased motivation to complete your workouts.
Research institution
Publications
No publications from this project yet
Analysis, peer review and journal acceptance takes time, and research papers are often published several years after a project is finished.