VO₂ max test with Mia Health
Your fitness level—your maximum oxygen uptake—is perhaps the very best measure of your body’s health. The Mia Health app provides a good estimate, but we also give you the opportunity to measure your fitness age with complete accuracy.
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Why you should measure your maximum oxygen uptake
Your fitness level is simply incredibly important to your health. A high fitness age and low maximum oxygen uptake lead to a lower quality of life, while also increasing your risk of developing lifestyle-related diseases and mental health problems.
